meat content in main dishes. Thinking about a tofu stir-fry, vegetarian chili or an Indian vegetarian curry. With the addition of lentils and beans, these dishes all provide excellent sources of protein. As well, consider adding vegetables into your everyday recipes, when appropriate. For example, add broccoli or cauliflower to macaroni and cheese (you can cook it with the pasta), and incorporate garden vegetables (for example, chopped onion, peppers or zucchini) into pasta sauces.

Water Saving Tips: In the Kitchen

Water use can be direct, for example when you turn on the tap or flush the toilet. But water use can also be indirect for producing the goods and services you buy, use and consume every day (this is also known as virtual water).

Read on to learn how to save water in the kitchen (be sure to check out our tips specifically for food and recycling), and take